All Women are Beautiful
Whether skinny, curvy, or plus-size, all women are beautiful! We need to stop comparing ourselves to society’s unrealistic expectations. We are not all going to be size 0 models, and that is not a bad...
View ArticleChoosing you fitness Equipment
Fitness equipment is a large group of tools that are used in exercise and are referred to also as exercise equipment. These can include simple items such as balls, track shoes and skipping ropes as...
View ArticleExercise for Diabetics
Exercise for Diabetics The two most common forms of diabetes are referred to as Type 1 and Type 2. Type 1 diabetes, also known as adolescent diabetes, differs from Type 2 in that the body stops...
View Article5 Ways to get in shape
5 Fun Ways to Get In Shape Keywords:5 Fun Ways to Get In Shape Article Body:The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, "magical" pills and the...
View Article1 Pound Of Fat = 3,500 Calories
Title: 1 Pound Of Fat = 3,500 Calories Keywords:Weight loss, Weight loss diet, Diet, Diet plan, Free weight loss, Quick weight loss, Weight loss Article Body:There are 3,500 calories in one pound of...
View Article10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get...
View ArticleBuild Muscle & Lose Fat Easier
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the...
View ArticleExercise for Diabetics
Exercise for Diabetics The two most common forms of diabetes are referred to as Type 1 and Type 2. Type 1 diabetes, also known as adolescent diabetes, differs from Type 2 in that the body stops...
View Article8 Proven Ways to Get Out of Bed and Into the Gym
Is the tune of your alarm clock the worst sound you can imagine? You’re not alone! Not everyone is a natural “morning person,” eager to hop out of bed and take on their day. Do you ever envy those who...
View ArticleBest Pre and Post Workout Snacks
You work hard sweating at the gym. Don’t undo the work you do in the gym with the food you eat before and after. For long-lasting energy during your workouts and lean muscle-building recovery after,...
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